One-Sheet: Every Runner Knows This Moment

Every runner also knows the terrifying moment 5km from your house that you realize you really should have pooped before you left.

Today’s one-sheet shout-out is to someone who was so enthusiastic about my first one-sheet (the one with Captain Picard in his ambassador’s jacket) that I just had to feature her. Head on over to follow Peady on Twitter and you will find one of the most exuberant, supportive tweeps out there. She’s a COO and mom, digs TNG, and her Twitter avatar is a lovely, classy-looking glass of wine, which makes her just awesome in my mind. Thanks for the support and your happy tweets!

Paddle your own canoe, guys and gals.


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